I adapted this from this recipe. Basically I didn't use cheese. And I halved the recipe.
Ingredients:
1 zucchini
1 egg
1 tablespoon milk (I used soy milk cuz that's all I had, and it was fine)
1/2 cup Japanese Panko bread crumbs*
Salt & pepper
* I actually bought these rather than just saying "eff it, I'll use regular bread crumbs as I might have been tempted to do" and I think it was worth it, they're really light and crispy!
So I preheat the oven to 425 and cut the zucchini into 4-inch spears. I mixed the egg and milk and dipped the zucchini into the liquid mixture, and then into the bread crumbs. At first I misread the recipe and mixed the egg, milk, and bread crumbs all together. Mistake!! It does not work and I had to throw it all away.
After the zucchini pieces were coated, I put them on a olive-oil coated baking sheet. And then I baked them for 15 minutes, flipped them over, and baked the other side for another 15 minutes.
Verdict: I have to be honest; these were not nearly as good as fried zucchini. But I guess they are healthier or whatever. And they were still pretty good. Oh and I have to say that they were not as good the second day when I microwaved, so if you are only making them for one person, maybe only do half the zucchini and dip the other half the next day? Or just eat a whole zucchini in one sitting.
The original recipe also has a recipe for a Greek yogurt dip that probably would have been awesome, but instead I just ate them with ranch dressing.
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